The Fit Form Workout on Demand (WOD) Membership gives you access to 40+ video products now available in the 10+ courses. 2+ videos added per month.
A course covers a movement topic like different levels of Pilates Mat. Some products detail specific Pilates exercises or popular fitness moves to "Perfect Your Movement". The products titled "Free Your ___" are great for decreasing discomfort and increasing mobility for specifics area. The idea is to use movement to reduce muscle-skeletal problem.
My mission is to help students realize “their fit form”. With focused mini workouts, I develop exercises to shape healthy bodies with proper core strength, spine alignment and stability plus muscular strength and flexibility. The goal is to meet the abilities and needs of all participants with positive workouts on demand. Check out our membership below!